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How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern day martial artists are superb athletes and physical proficiency structures the foundation of every distinguished…
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Can You Exercise with High Blood Pressure?
You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined with a suitable diet full of whole foods and low in sugar. Consult your doctor before increasing physical activity levels Exercise & Blood Pressure High blood pressure or hypertension means…
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Porridge with Caramelised Bananas
This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk of your choosing (oat works well)- 1 cup Bananas (1 or 2 depending on how…
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Vegan Recipe – Green Lentil Spaghetti
This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button/chestnut mushrooms (chopped up small) 3 tablespoons of soy sauce 1 tablespoon…
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Wellness Podcast – Attempt 1
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The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern Ginseng” due to the comparable medicinal properties. It has been used in traditional Chinese medicine…
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Sleep Stack Supplements – Getting to Sleep & Countering Deprivation [2022]
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Natural Alternatives to Ibuprofen
Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it’s also well known to be detrimental to kidney function & health. There are a…
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Bonanza Peanut Butter
Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it’s cheaper to…
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Joe Rogan & Dr Rhonda Patrick – Summary
Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to exhibit a wide range of biological…