Fitness & MMA Blog – BlackBeltWhiteHat.com

Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other people Don’t judge people – judge actions, not people Move on – bad things happen to everyone Find productive ways of dealing with negative emotions Easier Said than Done Keeping…

*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a sense to say there’s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very…

Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has a weird neck/shoulder injury that seizes up all the time on him and a knackered…

If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It’s important to remember that the benefit of one workout per week is massive, compared to doing nothing – so…

Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. If you are new…