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Living Off Grid – Checklist .pdf [2022]
Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise how dependent on technology we have become. We have become dependent for a reason. The…
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Preppers Checklist (2022) .pdf included
Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It’s…
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New Philosophy on Life
Combing the Teachings of Aristotle & Rocky Sorry – my posts are very short at the moment as I’m working from home and juggling looking after the kids – one who’s just started walking Decide on Your Virtues Every tribe has a code, every religion, every civilization, traditionally – has had a written or unwritten…
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Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So –…
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How to be Happy in Middle Age?
Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other people Don’t judge people – judge actions, not people Move on – bad things happen to everyone Find productive ways of dealing with negative emotions Easier Said than Done Keeping…
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Foods & Supplements to Help Fight the Coronavirus COVID-19
*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a sense to say there’s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very…
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Easy Takedowns for BJJ (No Gi)
Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. If you are new…