Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: back pain

  • Pool Exercises for Back Rehab [2025]

    Best Pool Exercises for Back Pain and Rehab: The Ultimate Guide If you suffer from back pain, finding safe and effective exercises can be challenging. Pool exercises offer a unique way to rehabilitate your back without added stress. This guide explains the benefits of water workouts. presents the best exercises for back pain, offers beginner…

  • Bed of Nails (review & how to use)

    The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the…

  • Joe Rogan – Inversion Table

    “I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I hang upside down – it’s a great way to decompress your back and get rid…

  • Put Your Back into it Infographic

    Put Your Back into it Infographic

    So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I’ve been hammering…