-
Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. This video is pretty interesting too: Don’t just drop from the bar…
-
The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a…
-
Treating a Stiff Back and Neck
Speak to your Doctor or Physio about treating your back pain. If you have problems with your spinal discs, like a bulging or prolapsed disc you can do more damage than good with ‘self-help’ If you are anything like me, from years of wrestling and grappling and lifting weights with poor technique and no stretching…