Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: bjjlifestyle

  • BJJ Strength & Conditioning · Workout .pdf Included 💪) [2026]

    The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the better your technique, the stronger & fitter you will appear. For MMA –…

  • Grappling Fundamentals For MMA

    Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. Frame on…

  • Joe Rogan & Robb Wolf

        I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. The sugar industry back…

  • Home Workouts with the Kids

    Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after you have carried out all of your fatherly, and husbandly duties – which nowadays includes,…