Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: diet

  • AIP Plan pdf – Free [2025] – Also see Warning! (important)

    The AIP Diet: A Detailed Guide for Beginners and Beyond The AIP Diet A Buyers Guide to Better HealthPeople call it the Autoimmune Protocol. It sounds technical but do not let that put you off. It is basically a strict plan to help you get on top of inflammation. I know plenty of adults and…

  • Dexter Halloween Pre Workout Review [2025]

    Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they “only ever had 1 problem…and they went above and beyond to sort it” (Trustpilot). I…

  • Wim Hof for Crohn’s disease (What’s the research says) [2024]

    The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about Wim Hof and his method – airing on the BBC. The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment…

  • Supplements to Boost Energy – [Nov. 2021]

    I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Foundation of Healthy Foods Eat lots of vegetables – ensure you have…

  • Tips on Getting Fit at Home in 2021

    Don’t procrastinate – grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Be as specific as possible – to have more energy to play with my children and be less grumpy for example. Set Outcome Goals…

  • Supplements for GERD Acid Reflux

    Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide some benefit. It’s worth noting that baking soda can increase the amount of acid your…

  • Bonanza Peanut Butter

      Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it’s cheaper to…

  • Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

    Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples…

  • Health Benefits of a 24 Hour Fast

    Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It’s character building!   Intermittent fasting done on a regular basis may increase…

  • Is Coconut Oil Bad for You? [2022 Update]

    Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn’t dismiss coconut oil as bad for you, just because it contains…