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Cherry Juice for Joint Pain & Recovery
If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called ‘Superfoods the Real Story‘. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate…
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Ketogenic Diet Diary – Weeks 3 – 4
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Carb Cycling – Beginner’s Guide
Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate / carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* – which in turn has benefits for health, fat loss…
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Paleo Diet Explained
The Paleo diet is often called The Caveman Diet. Cavemen didn’t have agriculture or processed foods, they were ‘hunter gatherers’. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed…
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Ketogenic Diet for Beginners
Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most people who aren’t athletes, eat…
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CBD Oil Infographic
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Detox Trading Review
I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – but everything turned up the next working day and all the products appear to be…
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Joe Rogan Experience #968 – Kelly Brogan – Summary
The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas – which are said to be extremely good for your…
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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…
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Diet, Fitness & Asthma