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Targeted Ketogenic Diet for MMA (.pdf included)
Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exercise Stick to a normal ketogenic diet at…
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Easy Weight Loss For Men
*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness Intermittent Fasting 16-hour fasts – don’t eat anything between 8pm…