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Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do a left high kick/roundhouse Improve Cardio (not sure of precise goal on this yet, will…
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January 2018 Goals
Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here. Increase Shoulder Mobility – Clasp hands behind back by February 2018 Process Goal – Keep…