Outcome Goal – Increase wellbeing with Earthing

Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work

More on grounding/earthing here.

Increase Shoulder Mobility – Clasp hands behind back by February 2018

Process Goal – Keep working on shoulder mobility by stretching everyday

Outcome Goal – Calf Mobility

Process Goal – Sit in the Paleo Squat position for at least 20 minutes everyday

Business

• Outcome Goal – Get my online Personal Training business up & running
• Process Goal – Add Facebook adverts with pixel-tracking set up on website