Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: home workout

  • Resistance Band Deadlifts – How to Do Deadlifts with a Band

    Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an advanced tool for developing power and “lock out” strength. Deadlift at your own risk –…

  • Best Free Standing Punch Bags for Adults – 6ft (Amazon)

    Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the best punchbags for under £250 or $250 based on reviews: The tables look…

  • Bas Rutten Boxing Combinations – Explained!

    The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I’ve been doing 2 rounds per day during lockdown…

  • Home Chest Workout – No Equipment -10 Minutes (.pdf)

    Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder you can do press ups with your feet elevated on a sofa or couch. To…

  • Dad Bod Home Workout

    I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the nursery Equipment Door Frame Chin-Up bar – Amazon link Resistance Tubes/Bands – Amazon Link Kettlebell…

  • Chin Ups for Beginners

    Chin Ups for Beginners

    If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful – slow & controlled chin ups are essential to prevent injury Try putting a chair…