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Tag: huberman

  • Podcast Episode: Brain Health And Behavior

    Pip: Welcome to BlackBeltWhiteHat, where the mat teaches you things a therapist charges by the hour. Dave's been deep in the Huberman Lab archives this week, and the results are genuinely useful. Mara: We're covering two territories today: the science of meditation and how it rewires your brain for good, and the neuroscience of aggression…

  • Huberman Lab Notes – Emotional Intelligence

    Summary: Dr. Marc Brackett – How to Better Regulate Your Emotions Dr. Marc Brackett (Yale Center for Emotional Intelligence) teaches that emotion regulation is not about suppressing or eliminating feelings, but about building a smarter relationship with them. Emotions are neither good nor bad! It’s how we respond to them that matters. His practical framework…

  • Huberman Lab Notes – Master Self Control Dr Fujita

    Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination Huberman Lab Notes – Master Self Control Dr Fujita 2 Bullet-Point Summary: Self-control is not an innate trait but a learnable skill that improves through strategies like connecting to deep “whys,” creating psychological distance from temptations,…

  • Andrew Huberman – Beta Alanine Protocol [2024]

    Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements. It’s often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains, as it has a noticeable…

  • NYMag Andrew Huberman – Response from a Fan

    I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a…

  • Huberman Lab – Science Supported Journaling Protocol [2023 Summary]

    This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and tension that’s common with fibromylagia.…