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Joe Rogan – Psoas Device
Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It doesn’t look like PSO-Rite available in the UK yet. My poor-man’s-version is to use a…
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Joe Rogan Experience – Jon Jones Episode 880
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Joe Rogan Experience #854 – Louie Simmons
Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine Reverse Hyper Machine Another Louie Simmons invention – touted as…
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Wim Hof – Joe Rogan Experience
Wim Hof! Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning –…
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Joe Rogan Experience #842 – Chris Kresser
Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora…