-
Grappling Power Program .pdf [Updated August 2024]
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down to the bottom for the pdf and a nice table-version of the program. By the…
-
Grappling Fundamentals For MMA
Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. Frame on…
-
MMA Techniques 2020
Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the…
-
Which Martial Art is Best?
Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p’s worth… Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the ‘best’ Martial art. The one, pretty big downside, is the head-trauma that will inevitably occur.…