Tag: lab notes

  • Huberman Lab Notes – Bolster Mental Health & Confidence

    Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence | Huberman Lab Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence Huberman Lab Podcast Summary Key Takeaways Focus on “What’s Going Right” — There is far more right with you than wrong. Start self-exploration with curiosity instead of self-criticism. Observe your…