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Best Form of Magnesium (UK) 2025
Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any more than a couple of…
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Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)
*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its toll physically too. Here are…
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Magnesium Supplementation for Anxiety & Muscle Recovery
Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it works well to remove the tension from my neck and back which appears to cause…