Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: mma

  • Boston Crab Submission in MMA

    This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!)   Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video: List of…

  • Easy Ways to Increase Positive Energy

    Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things…

  • The Book of 5 Rings – Summary

    Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. He is known as Japan’s greatest swordsman. The book has had a huge impact on culture in East Asia and on business etiquette. There…

  • Cardio Hacks for MMA

    Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple and fight at a higher intensity before getting a burning sensation in your muscles. Start…

  • How to Grow New Brain Cells (6 Potent Hacks) 🤓

    MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their 40s, like Big Daddy Gary Goodridge, developing a range of quite severe brain & mental…

  • Top 50 MMA Blogs And Websites For Mixed Martial Arts

    Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs on the list provided by our friends at Feedspot.com

  • Dangers of Weight Cutting in MMA

    So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC will do something sooner, rather than later to stop all the weight cutting issues –…

  • Beastgear Hand Wraps Review

    Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made (not like flimsy almost see-through cheap wraps). Good quality fastener. Gorilla logo means it looks…

  • Intermittent Fasting Diet Plan

    I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some raw honey and cherry juice to try and increase the calories. Weekday 12pm – Overnight…

  • Airistech Nokiva Dry Herb Vaporizer Review (2020)

    I have NO affiliation with this product or with Amazon. Honest review! Excellent piece of kit. You have to press the on-button 5 times to get it started up, and 5 times to stop it. Very little smoke is produced, so ideal for vaping indoors. The smoke is clear and virtually odourless. It heats up…