Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: office

  • How to Increase Energy Levels

    Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep & Powerful Breaths Don’t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2, then breathing out powerfully for…

  • Office Yoga *infographic*

    Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets…     http://www.jfk-binding.co.uk/blog/office-yoga-infographic/

  • Yoga Infographic

    Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are.  The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist;…

  • Put Your Back into it Infographic

    Put Your Back into it Infographic

    So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I’ve been hammering…