Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: parenting

  • Supplements to Boost Energy – [Nov. 2021]

    I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Foundation of Healthy Foods Eat lots of vegetables – ensure you have…

  • Guide to UK Trees

    Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to find out and have a future reference. Most Common UK Trees European Ash Aspen –…

  • Vegan Warrior Wellness Podcast

    Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting – eat between 12pm and 8pm only meal planning – plan before you…

  • Shin Conditioning at Home for MMA & Muay Thai

    Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that’ll almost floor you too! Get your shins tough with a few techniques:   Shin Conditioning without Heavy Bag Use a…

  • Dad Bod Home Workout

    I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the nursery Equipment Door Frame Chin-Up bar – Amazon link Resistance Tubes/Bands – Amazon Link Kettlebell…

  • Home Workouts with the Kids

    Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after you have carried out all of your fatherly, and husbandly duties – which nowadays includes,…