-
Phosphatidylserine Review
Phosphatidylserine has a lot of research to back it up. It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological…
-
Nootropics – Acetyl-L-Carninite & phosphatidylserine
I started to take 500mg of Acetyl-L-Carninite at the weekend, with 300mg of phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. That definitely has a short term impact on energy levels and clarity. I suffer terribly…