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Wellbeing & Business – Podcast Episode 1
Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic – crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds – crush them to get sulforaphane released.…
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Vegan Warrior Wellness Podcast
Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting – eat between 12pm and 8pm only meal planning – plan before you…
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Wellness Podcast – Attempt 1
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Joe Rogan & Dr Rhonda Patrick – Summary
Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to exhibit a wide range of biological…
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Joe Rogan Experience #968 – Kelly Brogan – Summary
The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas – which are said to be extremely good for your…
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Joe Rogan Experience – Mark Sisson
The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of…