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Huberman Lab Notes – Master Self Control Dr Fujita
Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination Huberman Lab Notes – Master Self Control Dr Fujita 2 Bullet-Point Summary: Self-control is not an innate trait but a learnable skill that improves through strategies like connecting to deep “whys,” creating psychological distance from temptations,…
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive
Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a…
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of the subconscious mind (particularly dreams)…
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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness
Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome/extrinsic goals. However, according to Hardy, Jones and Gould (1993) elite…
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Easy Ways to Increase Positive Energy
Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things…
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How to Get Fit in 2018 (Simple Tricks to Get in Shape)
Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and depression. Even when it’s not…