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Rugby Workout Program .pdf [2025]
Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off for spelling it the American way/software way – “program” in Uni. Just FYI. Turns out micro-trauma helps you remember stuff. Ok – carrying on… You need explosive power…
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How to Get Fit in 2018 (Simple Tricks to Get in Shape)
Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and depression. Even when it’s not…
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Best Supplements for Rugby
After watching some of the early Rugby World Cup games this year, we all know how a percentage increase or decrease in performance can make the difference between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a ‘good’ diet with plenty of nutritionally-dense…