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Infrared ‘Sauna’ Light Review (Available on Amazon)
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Treating Muscle Pain & Joint Pain
From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether…
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Dr Rhonda Patrick – Saunas & Health
Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain cells) ● improve learning/memory ● possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause…