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Supplements to Boost Energy – [Nov. 2021]
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Essential Fatty Acids Benefits For the Body & Human Brain
Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the arteries. This does not appear…
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Foraging for Food – UK 🥔
Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint, this is difficult. Well don’t…
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Enhancing Recovery from BJJ & MMA sessions
Key points: Gut health – reduce sugar intake, increase fermented food and probiotic intake. Fibre too. Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain…
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Best Supplements for Rugby
After watching some of the early Rugby World Cup games this year, we all know how a percentage increase or decrease in performance can make the difference between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a ‘good’ diet with plenty of nutritionally-dense…
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Sports Nutrition for Soccer / Football pdf