Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: supplements

  • Dexter Halloween Pre Workout Review [2025]

    Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they “only ever had 1 problem…and they went above and beyond to sort it” (Trustpilot). I…

  • Best Collagen Supplement [2025]

    By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don’t occur overnight, but they should occur. Most studies look at the results at around 9…

  • Best Form of Magnesium (UK) 2025

    Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any more than a couple of…

  • Can you Take Collagen and Magnesium Together? [2025]

    written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery.…

  • ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]

    I’ve tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or it makes my IBS worse. There’s also some concern about TMAO and oxidative damage, at…

  • CrossTheLimits.co.uk Review [2023]

    I’ve bought a wide range of products from crossthelimits.co.uk over the last few years, and they have all been excellent quality. I recently purchased Hi-Tech Pharmaceuticals Lipodrene and it’s powerful stuff. If you are looking for an increase in energy for training, then you won’t be disappointed. With ingredients including ephedra extract, kola nut and…

  • Supplements to Boost Energy – [Nov. 2021]

    I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Foundation of Healthy Foods Eat lots of vegetables – ensure you have…

  • Tension Headache Cure

    How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot water bottle on your neck Ground Yourself – walk barefoot on the lawn if you…

  • Supplements for Allergies

    The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out / brain fog Not wanting…

  • Strong Supplement Shop Review

    I have to say, I’ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I’ve ordered HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don’t use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was originally marketed as a decongestant…