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Tag: wim hof

  • Wim Hof for Crohn’s disease (What’s the research says) [2024]

    The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about Wim Hof and his method – airing on the BBC. The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment…

  • How to Do More Pull Ups (Instant Increase!)

    My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I’ve found that…

  • How to do The Wim Hof Breathing Technique [2024 Visual Guide]

    What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people…

  • Wim Hof – Joe Rogan Experience

      Wim Hof!  Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe.   Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning –…

  • Diet, Fitness & Asthma

    I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I’m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago…

  • Wim Hof Method

    Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any…