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Huberman Lab – Dr Rhonda Patrick Protocols
Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery & Lifestyle Monday CrossFit-style: 30 min strength (compound lifts) + 30 min HIIT High-protein meals, greens, clean carbs earlier in day Sauna (20 min) Tuesday Light run (2–3 miles) or active recovery Intermittent…
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Huberman Lab Notes – Emotional Intelligence
Summary: Dr. Marc Brackett – How to Better Regulate Your Emotions Dr. Marc Brackett (Yale Center for Emotional Intelligence) teaches that emotion regulation is not about suppressing or eliminating feelings, but about building a smarter relationship with them. Emotions are neither good nor bad! It’s how we respond to them that matters. His practical framework…
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Huberman Lab Notes – Bolster Mental Health & Confidence
Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence | Huberman Lab Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence Huberman Lab Podcast Summary Key Takeaways Focus on “What’s Going Right” — There is far more right with you than wrong. Start self-exploration with curiosity instead of self-criticism. Observe your…
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Huberman Lab Notes – Master Self Control Dr Fujita
Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination Huberman Lab Notes – Master Self Control Dr Fujita 2 Bullet-Point Summary: Self-control is not an innate trait but a learnable skill that improves through strategies like connecting to deep “whys,” creating psychological distance from temptations,…
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Watkin Path: Snowdon’s Toughest Hiking Route Explained
Watkins Path Snowdonia – Is it Difficult? [Yes, but…] Overview and Why Choose the Watkin Path The Watkin Path stands out as one of the most challenging of Snowdon’s six main walking routes, thanks to its low starting elevation (around 60 m / 200 ft above sea level in the Nant Gwynant valley) , giving…
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Single Set Resistance Training & Plyometrics: The Science of Minimum Effective Dose
Single Set Resistance Training & Plyometrics: The Science of Minimum Effective Dose A 12-week evidence-based guide to building strength and power with minimal volume TL;DR Single set training is effective. It is great for working parents or anyone lacking motivation to go to the gym for 1 hour+. It’s also great for athletes who want…
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Creatine HCL vs Creatine Mono & Micronized Creatine – Evidence and Studies Show Creatine HCl is Legit and Effective
Creatine HCl vs Other Creatine Creatine At a Glance If you want to improve athletic performance or build muscle, you’ve likely heard of creatine. Creatine is one of the most researched supplements in sports nutrition. While creatine monohydrate remains the gold standard, creatine hydrochloride (creatine HCl) has gained popularity for its better solubility and absorption.…
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How to Set Up a Boxing Gym in Your Garage (Even With Limited Space)
A garage boxing gym gives you something most fighters never get: a space that’s entirely yours. No waiting for bags. No class schedules. No commute. Just you and the work. This guide covers everything you need to build one properly- from flooring and structure to equipment, layout, and ongoing maintenance. Key Takeaways Who Is This…