Fitness & MMA Blog – BlackBeltWhiteHat.com

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    • S & C
      • ‘Joe Rogan’ Workout – Strength & Hypertrophy Program .pdf [2026]
      • Health Benefits of Tabata Interval Training (inc. workout Pdf.)
      • MMA Chest Workout 2022 (.pdf included)
      • MMA Strength & Conditioning .pdf – Beginner to Advanced
      • Plyometrics for MMA · 2025 · pdf included  ✔
      • 5 3 1 Training Programme
      • Beginner Functional Training Program
      • Westside Barbell Training Method for Beginners
      • Fitness Training Routines / Programmes
      • Intermediate BodyWeight Training Program
      • Intermediate Level Home Workouts
    • MMA
      • Fighter Diet Plans
      • Fitness – Getting Started
      • FREE MMA Sports Nutrition Book pdf
      • MMA Conditioning
        • Cal Dietz Book
        • Exercise, Sauna, Hyperthermia & HGH
        • Increasing Bench Press
        • Muay Thai flexibility at Home – Mobility Routine for MMA High Kicks [2022] (.Pdf included)
        • Power Cleans
        • Top 10 Exercises for MMA [2023]
      • MMA Diet & Nutrition [2026] (Plan .pdf. included)
      • MMA Holidays
        • Training in Thailand 2014
        • Training MMA in California
        • Yoga Holiday in Crete
      • MMA Strength & Conditioning Programmes
      • Nutrition
        • A to Z of Vitamins & Minerals
        • Beta alanine and Creatine for Runners [2026]
        • Bragg – Apple Cider Vinegar – Review
        • Clinical V Holistic Nutrition
        • Creatine For Runners & creatinine (2026) Warning! Read Before Buying
        • Essential Amino Acids
        • Functions of Carbohydrates in Exercise at Different Intensities
        • How to lose weight
        • MMA Recovery Methods [Updated 2025] (1 Amazing Free Hack)
        • Paleo Diet Summarized
        • Prostate Cancer and Diet
        • Sports Nutrition starts with Healthy Nutrition
        • Top 5 MMA supplements
      • Sports Nutrition for Soccer / Football ebook pdf
      • Technique
        • Anderson Silva – Fighting with his hands down
        • Backhold Wrestling Technique
        • BJJ for Beginners
        • BJJ Hacks for Beginners
        • BJJ Takedowns
        • Boxing Combinations · pdf · [2026]
        • Fighting a Bigger Guy or Opponent
        • Finishing a failed double leg
        • How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai & MMA
        • How to Fight a Taller Opponent (Muay Thai & MMA) [2024 update]
        • How to Punch Harder (and Faster) [2023 Update]
        • How to Uppercut like Steven Gerrard
        • Johny Hendricks left hand
        • Jon Jones – How to beat the UFC Champion
        • Mark Hunt Analysis
        • My Fave Takedowns for Gi
        • Self Defence for Women
        • Solo Drills for BJJ, Wrestling & MMA
      • Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]
      • Weight Loss
        • Weight Loss Program / Programme
      • MMA T-Shirts
      • Other
        • Concussion & Head Injuries in MMA
        • First BJJ Competition
        • Fitness Testing for Soccer
        • Grab and Pull BJJ Open Blackpool 2013
        • Gym Bellends
        • Gym Survey
        • Highland Backhold Wrestling
        • Is Brazilian Jiu Jitsu a cult?
        • Krav Maga
        • Martial Arts for Children
        • MMA – a bad influence on society?
        • Money’s Relationship with MMA & Fitness
        • The 8 Most Inspirational Pictures of All Time
        • Why the ‘Fitness’ Industry is full of helmets
    • Psychology
      • Best Stoic Quotes for Modern Life
      • Boxing Mentality – How do you mentally prepare for a fight?
      • Sport Psychology Overview
      • Flow State Explained
      • Pre-Fight Psychology Routine
      • The Chimp Paradox – Motivation for ‘Getting into Shape’
    • Reviews
      • BeastRope Speed Skipping Rope
      • Everlast MMA Training Glove Review
      • Firas Zahabi Massage Machine – See Joe Rogan’s Review
      • Freestanding Bob XL Punch Bag – Review
      • Joe Rogan – Dex 2 Back Machine – Teeter
      • Kangrui leather boxing ball Review (2018)
      • Medipen cbd oil vape pen
      • Mind Nutrition Phenibut Review
      • PowerBar2 DoorFrame Chinup Bar
      • Raised Spirit Organic CBD Coconut Oil
      • Rogue Shinguards
      • Rogue SparMaster Gloves
      • Tim Tam Massager Vs Theragun
      • BeastGear Core Sliders
      • MMA Gyms
        • IPC Wrexham
        • Next Generation MMA Liverpool
      • Krill Oil – Bulkpowders.co.uk
    • Techniques
      • Striking
        • How to Jab in Boxing
        • MMA Combinations
        • How to Throw a Cross in Boxing
        • How to Throw a Hook
        • How to Do a Roundhouse Kick
        • Boxing Combinations
        • Front Kick MMA & Muay Thai
        • How to do Knees in Thai Boxing
        • Top Tips for Boxing
      • Wrestling
        • Easy Takedowns in MMA
        • Thai Clinch
        • Wrestling Clinch / neck tie / collar tie
        • Overhook in MMA & Wrestling
        • Wrestling Underhooks
        • Over/Under Position Wrestling & MMA
        • Single Leg Takedowns
        • Double Leg Takedowns
        • Finishing a Failed Double Leg Shot
        • Wrestling Ankle Pick
      • Submission Grappling & BJJ
        • Guard
        • Guillotine Set up & Technique
        • Open Guard Passing
        • Side Control
        • Full Mount – Submissions & Escapes
        • Tips for scrambling for positions
        • Arm Bar and Arm Bar Escape
    • Supplement Reviews
      • CBD Oil For Anxiety & Pain – An Overview
      • Creatine for BJJ & MMA – [2025] Science Explained (FAQ Format)
      • EVLUTION Trans4orm Review 🔥 (Scientific Run Down)
      • Leucine Review / Overview
      • Meriva Curcumin Review
      • Smoothie Recipes without Banana
      • Whey Protein Good or Bad? Benefits & Side Effects
      • 1,000 Calorie Protein Shake
    • Diet Plans
      • Fasting Diet Plan
      • Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan & Paelo Diets
      • Ketogenic Diet Plan For Beginners [2026]
      • MMA Diet Plan ⋅ on a budget (.pdf) [2025]
      • Raw Vegan Diet Plan – 5 Day .pdf [2025]
      • Vegan Bodybuilding Diet Plan
      • 4,000 Calorie Diet Plan – 2024 (.pdf)
      • Muscle Building / Bodybuilding Diet

Fitness & MMA Blog

mma blog
  • Well Done Wrexham FA Trophy Winners!

    March 25, 2013
  • happy workers

    The Happy Secret to Better Work infographic

    March 20, 2013
  • MMA Chav infographic

    This is a nice infographic featuring myself     *Nedders is actually a really nice dog; he is acting in this situation

    March 20, 2013
  • Interesting but disturbing

    We definitely do NOT recommend buying any of these Not surprising that some of the most expensive materials are drugs. Think of the cost and of the people killed in gang related crimes by some of these horrific substances…

    March 19, 2013
  • Changing Address with Hastings Direct Car Insurance

    March 6, 2013
  • Food vs Fitness

    July 4th Food vs. Fitness infographic by LindsaySnowOsborn.

    February 22, 2013
  • Chester Web Design Company BlocCreative.com have launched the Balls2cancer calendar.  All proceeds go to cancer research uk

    November 8, 2012
  • SEO and MMA ebook available soon!

    Watch this space!

    November 8, 2012
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Fitness & MMA Blog – BlackBeltWhiteHat.com

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