Tag Archives: diet

Bonanza Peanut Butter


  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)


Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading

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Health Benefits of a 24 Hour Fast


Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

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Is Coconut Oil Bad for You?


Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading

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How to Grow New Brain Cells (6 Potent Hacks) 🤓


MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading

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Intermittent Fasting Diet Plan


I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading

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Vitamin D Side Effects


Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading

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Can You Freeze Avocados?


Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine … Continue reading

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NUTRiBULLET Blender Review 600 Series (2018 Version)


  I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute … Continue reading

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Reduce Stress & Increase Focus with Adaptogens


Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading

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