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Tag Archives: diet
Wim Hof for Crohn’s disease (What’s the research says) [2022]
The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about Wim Hof and his method – airing on the … Continue reading
Supplements to Boost Energy – [Nov. 2021]
I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading
Posted in Nutrition
Tagged diet, Fitness, mma, nutrition, parenting, sports nutrition, supplements
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Tips on Getting Fit at Home in 2021
Don’t procrastinate – grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Be as specific as possible – to have more … Continue reading
Supplements for GERD Acid Reflux
Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading
Bonanza Peanut Butter
Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading
Posted in Nutrition, Uncategorized
Tagged diet, Fitness, iceland, keto, ketogenic diet, palm oil, peanut butter
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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)
Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged conor mcgregor, Conor McGregor diet, diet, khabib, sirt food diet, ufc, ufc 229, weight loss
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Health Benefits of a 24 Hour Fast
Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading
Is Coconut Oil Bad for You? [2022 Update]
Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading
Posted in Fitness, MMA, Nutrition, Uncategorized
Tagged coconut oil, coconuts, diet, MCTs, mma, nutrition
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How to Grow New Brain Cells (6 Potent Hacks) 🤓
MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, brain, depression, diet, mental health, mma, nutrition, ufc
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Intermittent Fasting Diet Plan
I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged boxing, diet, fastig, fasting, intermittent fasting, mma, weight loss
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