Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: Fitness

  • Yoel Romero Workout [2026] .pdf plan included

    I love MMA, because it’s a bit like football / soccer – all body types & physique can find a style that suits. Yoel Romero is a beast, full of explosive power, agility & athleticism. Yoel Romero Workout – Last Updated 30th Jan 2023 Tall and skinny is often the way to go for most…

  • Fitness Infographic

    A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4 minutes of Exercise can Produce Significant Benefits I’d also like to add – for those put off exercise due to time, that you don’t need a lot of time…

  • How I lost Half a Stone by Accident

      Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact another great example of bodybuilding marketing b@llocks, and that intermittent fasting is great for natural…

  • The Benefits of Exercising Outdoors (Green Exercise)

    The Benefits of Exercising Outdoors (Green Exercise)

    Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved…

  • Healthy Shopping List – UK

    A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new healthy-living regime.  Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli…

  • Strength & Conditioning for Paintball [2023]

    Fitness for Paintball Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all solid benefits for you. Once you get serious about playing paintball, you’ll see how fitness plays a key role in how well you can play. If the opposing team turn up…

  • Diet, Fitness & Asthma

    I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I’m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago…

  • Healthy Protein Shake – “The Death Juice”

    ‘Fitness Shake’ – get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck  

  • Great Paper on Natural Bodybuilding

    http://www.jissn.com/content/11/1/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM [5,22–28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction [13,16,22,28–33]. Furthermore, there is evidence that protein requirements are…

  • New Goals for Jan and Feb

    Training Increase muscular endurance by doing a Tabata interval every day In the mornings on ‘rest’ days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday – Upper back flexibility required for Garcia Guillotine Not a…