Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: Fitness

  • Pros & Cons of Exercising & Eating Clean

    Pros Cons

  • Best VR Fitness Games [2025]

    my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It’s very addictive,…

  • Hayabusa T3 Boxing Gloves Review [2025]

    The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the most advanced gloves in the world, and I wouldn’t disagree. With an ergonomic design that protects the hands, the gloves fit in a very streamlined manner that…

  • MMA Fitness Test

    If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you something to train for. Here’s the first one – 20 x stand up technique 20 x chest to chest…

  • Is Creed Rise to Glory a Good Workout?

    In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you can wear 1 or 2kg…

  • Muay Thai Combinations List + .pdf [Feb 2025]

    Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow ✓ ✓ Double Roundhouse Kick ✓ ✓…

  • Wii Sports Boxing Controls [2025]

    I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches…

  • NOW FOODS True Focus Supplement Review [2025]

    This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement – don’t take it every day. You may also want to look at ways in which you can unregulated your dopamine receptors, just to ensure that…

  • HYROX vs CrossFit [2025] What’s the difference

    tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I’m 44, with crap recovery, so I’d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are…

  • 12 Week Hyrox Training Program .pdf [2026] – Free download

    Exercise at your own risk etc. HYROX 12 Week Training program (“programme” for UK) by Drew Griffiths (BSc, MSc) This is your 12-week road to HYROX.Designed for busy people with big goals.Built around strength, endurance, and functional fitness. Here is the latest pdf – simpler, arguably easier to follow versions are below HYROX_12_Week_Training_ProgrammeDownload You’ll run.…