Tag Archives: meditation

What is Kundalini Yoga?


wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading

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How to Live in the Moment: 6 Simple Ways to Practice Mindfulness


  It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindful in your daily life? Mindfulness is the practice of intentional focus … Continue reading

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How to Stop Worrying


Some steps that help me: With a ‘change in household makeup’ on the way, I’ve found myself worrying quite a bit about work, so I thought I’d bash this blog post out before going to work… Accept that worrying is … Continue reading

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Matt Cutts: Try something new for 30 days


Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising, considering how successful he is, and how laid back he seems. He talks about trying … Continue reading

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How to Meditate


I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your … Continue reading

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