Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: weight loss

  • Wii Boxing Tips [2025] Unusual But Highly Fun & Practical Home Fitness Ideas

    So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and behind the “power curve”. If…

  • Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

    Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples…

  • Intermittent Fasting Diet Plan

    I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some raw honey and cherry juice to try and increase the calories. Weekday 12pm – Overnight…

  • How to Get Fit in 2018 (Simple Tricks to Get in Shape)

      Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and depression. Even when it’s not…

  • How to Stick to a Diet

    1. Have a Specific Plan & Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can’t eat e.g. sugar Have a shopping list. You need to start your diet when you’re doing the…

  • Carb Cycling – Beginner’s Guide

    Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate / carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* – which in turn has benefits for health, fat loss…

  • Ketogenic Diet for Beginners

    Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most people who aren’t athletes, eat…

  • Free Weight Loss Book – pdf

    Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document:   or Download a pdf here:   For more in-depth information about nutrition, please take a look at my other ebook – here   **Diet & Exercise…

  • Easy Weight Loss For Men

    *Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness   Intermittent Fasting 16-hour fasts – don’t eat anything between 8pm…

  • How I lost Half a Stone by Accident

      Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact another great example of bodybuilding marketing b@llocks, and that intermittent fasting is great for natural…