Tag Archives: weight loss

Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

Posted on October 7, 2018 by Drew

Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , | Leave a comment

Intermittent Fasting Diet Plan

Posted on May 28, 2018 by Drew

I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading →

Posted in Fitness, MMA, Nutrition | Tagged , , , , , , | Leave a comment

How to Get Fit in 2018 (Simple Tricks to Get in Shape)

Posted on December 29, 2017 by Drew

  Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

How to Stick to a Diet

Posted on October 21, 2017 by Drew

1. Have a Specific Plan & Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can’t eat e.g. … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , , , | Leave a comment

Carb Cycling – Beginner’s Guide

Posted on September 30, 2017 by Drew

Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate / carb cycling is said to stimulate certain metabolic functions, such as insulin … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , , | Leave a comment

Ketogenic Diet for Beginners

Posted on September 4, 2017 by Drew

Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount … Continue reading →

Posted in Bodybuilding, Nutrition | Tagged , , , , , , , | 4 Comments

Free Weight Loss Book – pdf

Posted on November 3, 2016 by Drew

Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document:   or Download a pdf here:   For more in-depth information about … Continue reading →

Posted in Books, Fitness, Nutrition | Tagged , , , , , , | Leave a comment

Easy Weight Loss For Men

Posted on September 16, 2016 by Drew

*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

How I lost Half a Stone by Accident

Posted on September 9, 2016 by Drew

  Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , | 4 Comments

Rugby World Cup 2015 – Size, Height, Weight & Speed

Posted on October 2, 2015 by Drew

So, if you’re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , | Leave a comment