Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: weight loss

  • Rugby World Cup 2015 – Size, Height, Weight & Speed

    So, if you’re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough…

  • How to Get Fit & Lose Weight

    So, I’m a little embarrassed by this video, but I’m going to carry on trying to do a weekly one, and see if it gets any uptake/interest.  Had a few thousand views on some other videos, so worth a shot: To summarise the video – Getting fit is all about forming positive and healthy habits.…

  • Furniture Free House? Beware the Couch!

    The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV…