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Tag Archives: wellness
Yoga Poses – Marichyasana or Sage Pose
This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put … Continue reading
Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose
As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you … Continue reading
Posted in bjj, Fitness, MMA
Tagged bjj, flexibility, meditation, mma, wellbeing, wellness, yoga
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Wellbeing and Business Podcast Episode 2
Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or … Continue reading
Vegan Warrior Wellness Podcast
Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading
Wellness Podcast – Attempt 1
This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.
Vitamin D Side Effects
Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading
Posted in Nutrition, Uncategorized
Tagged diet, fitfam, Fitness, nutrition, wellness
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Reduce Stress & Increase Focus with Adaptogens
Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading
Posted in Fitness, Nutrition
Tagged adaptogens, business, diet, fitfam, Fitness, wellbeing, wellness
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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) … Continue reading
Posted in Bodybuilding, Fitness
Tagged bad back, Fitness, joe rogan, reverse hyper, wellness
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How to do The Wim Hof Breathing Technique [2022 Visual Guide]
What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof … Continue reading
Posted in Fitness, Optimisation
Tagged breathing, chronic fatigue, depression, wellness, wim hof, wim hof method
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Supplements for Stress & Anxiety
I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to … Continue reading
Posted in Uncategorized
Tagged anxiety, mental health, nutrition, stress, wellbeing, wellness
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