Tag Archives: wellness

Wellness Podcast – Attempt 1

Posted on July 4, 2019 by

This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.

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Vitamin D Side Effects

Posted on April 7, 2018 by

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading →

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Reduce Stress & Increase Focus with Adaptogens

Posted on February 2, 2018 by

Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading →

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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

Posted on July 26, 2017 by

Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) … Continue reading →

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How to do The Wim Hof Breathing Technique

Posted on June 12, 2017 by

What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading →

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Supplements for Stress & Anxiety

Posted on January 2, 2017 by

I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to … Continue reading →

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Earthing / Grounding for Health & Recovery

Posted on October 31, 2016 by

  Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/   The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious … Continue reading →

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