Tag Archives: wellness

Vegan Warrior Wellness Podcast

Posted on September 7, 2019 by

Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading →

Posted in bjj, Fitness, Nutrition | Tagged , , , , , | Leave a comment

Wellness Podcast – Attempt 1

Posted on July 4, 2019 by

This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.

Posted in Fitness, Nutrition | Tagged , , | Leave a comment

Vitamin D Side Effects

Posted on April 7, 2018 by

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading →

Posted in Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Reduce Stress & Increase Focus with Adaptogens

Posted on February 2, 2018 by

Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , , , | Leave a comment

The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

Posted on July 26, 2017 by

Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) … Continue reading →

Posted in Bodybuilding, Fitness | Tagged , , , , | Leave a comment

How to do The Wim Hof Breathing Technique

Posted on June 12, 2017 by

What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof … Continue reading →

Posted in Fitness, Optimisation | Tagged , , , , , | 1 Comment

Supplements for Stress & Anxiety

Posted on January 2, 2017 by

I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Earthing / Grounding for Health & Recovery

Posted on October 31, 2016 by

  Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/   The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious … Continue reading →

Posted in Fitness, Psychology | Tagged , , , , , | 1 Comment