Chicken Bone Broth Recipe

 

Chicken Bone Broth Recipe

 

bone broth

Bone Broth

 


Time to Cook

Preparation Time 10 minutes
Cook Time 8-10 hours


 

Ingredients

  • Bones from a cooked chicken (free range, organic)
  • 2 stalks of celery
  • 1 teaspoon of apple cider vinegar
  • 1 onion
  • 2/3 carrots
  • 3 cloves of garlic

 

Instructions

Chop the celery, peel and chop the onion, chop and then crush the garlic. Peel the carrots and chop them.

Place all the ingredients in a slow cooker and leave to cook for around 10 hours or, in a crockpot on a low heat in an conventional oven for 8 hours

Strain the cooked contents through a sieve, and throw away any solids. Allow to cool at room temperature and then store in the fridge.


 

Bone broth recipe

Bone broth is great for helping with digestive issues.

Many people have leaky gut, often caused by overeating, consuming too much sugar, not enough fibre and the use of anti-inflammatories such as ibuprofen. There is more information on the causes of leaky gut on the Harvard website.

A bone broth fast is one of the best ways to help heal leaky gut. It is also vitally important to remove foods that might cause gut inflammation, such as processed foods and (possibly) gluten.

 

Image

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
This entry was posted in Nutrition and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.