Shoulder Exercises for Boxers

Heavy Bag work should be the main way that you build up your shoulders as a boxer.

Here are my tips

  • Avoid heavy seated presses
  • Use bands and medicine balls
  • Train movements not muscles

Isometric punch -30 sec hold, and 1 sec pulses

Resistance Band Thrusters

Core Band Press

I personally like to do shoulder bridges and shoulder bridge presses, as I feel it stretches my core and hip flexors effectively, whilst building my triceps and deltoids.

Conor Mcgregor Uppercut
Conor Should try Beta Alanine & Baking Soda for increased endurance

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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