Fitness & MMA Blog – BlackBeltWhiteHat.com

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  • How Much Does HYROX Cost? (A Financially Painful Investigation)

    Let’s talk about HYROX. You know, that thing where you pay money to run 8km while periodically stopping to do exercises that make you question your life choices. It’s fitness meets masochism meets your credit card crying softly in the corner. I’m a bit bitter about HYROX. I would love to do it, but my…

  • 8 Week Beginner’s HYROX Program .pdf [2025]

    Spelt “programme” in the UK – got told off for spelling it the USA-way – “program” in uni. The alarm rings at 6am. You roll over. Hit snooze. Again. But something’s different this time. You’ve signed up for HYROX. That means eight grueling workout stations. Plus you’re paying a sht-tonne of money for gym membership…

  • Questions for Christians

    in another post – see our review of –>Kings christian centre mold Wasn’t Egyptian Joseph a bit of a bellend? Not exactly a man of the people was he? Spiteful greedy prick used his dream to exploit people and gain power. Did Moses defo write the first bits of the Old Testament? Epic of Gilgamesh…

  • MMA Fitness Test

    If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you something to train for. Here’s the first one – 20 x stand up technique 20 x chest to chest…

  • Evidence of Wrexham FC’s Founding Date – 1864?

    So far, I’ve only found a newspaper record from 1865, which you can view here – source – https://www.britishnewspaperarchive.co.uk/viewer/bl/0000496/18650128/011/0001 I’m currently unable to find the 1863 newspaper which ‘discusses’ the cricket club players – embarking on football in the off-season

  • HYROX vs CrossFit [2025] What’s the difference

    tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I’m 44, with crap recovery, so I’d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are…

  • Best Collagen Supplement [2025]

    By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don’t occur overnight, but they should occur. Most studies look at the results at around 9…

  • Best Form of Magnesium (UK) 2025

    Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any more than a couple of…

  • Sport Science Equipment List [2024]

    Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players aren’t actually wearing bras (well, most male ones don’t), they’re part of a GPS tracking tool – Heart Rate Monitors – These are wearable sensors that…