Boxing Footwork Drills PDF: 8 Exercises to Improve Movement Click to access boxing-footwork-drills-guide-illustrated-1.pdf Good footwork is one of the foundations of effective boxing. It helps boxers control distance, create angles, maintain balance and move away from incoming punches without losing their stance. In fact, if I was to start over again, I think the mindset…

A good MMA camp does not throw every quality at the body at once. It builds them in order. Strength first, then power, then the engine to use both for five hard rounds. This 12 week MMA training program follows that logic. It runs in three blocks, each with one clear job, and it covers…

Citrulline and women’s fitness: what the research shows Supplements · Women’s training Citrulline and women’s fitness: what the research shows Better blood flow, slower fatigue, faster recovery – and a surprising amount of it was actually measured in women. Citrulline is an amino acid the body produces in small amounts and also gets from watermelon.…

GUARD PASS FLOW Tap a guard to open it, then tap an attempt to see how the opponent reacts and how you counter. GUARDClosed Guard Open on YouTube ↗ — if it says “unavailable” the owner disabled embedding; use the link. Opponent has ankles locked behind your back, controlling your posture and distance. ATTEMPTStanding Guard…