Category Archives: Fitness

The Healthy “Ginseng” Jiaogulan Tea

Posted on May 27, 2019 by

What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading →

Posted in Fitness, Nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

Can’t Hurt Me – David Goggins – Book Review

Posted on March 21, 2019 by

  David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot … Continue reading →

Posted in Books, Fitness, Optimisation, Psychology, Reviews | Tagged , , , , , , , , | 1 Comment

How to Get Rid of a Stiff Neck

Posted on February 15, 2019 by

Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading →

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , , | Leave a comment

Supplements to Counteract Sleep Deprivation

Posted on February 5, 2019 by

If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however … Continue reading →

Posted in Fitness, MMA, Nutrition | Leave a comment

Alternatives to Caffeine – Energy & Alertness

Posted on January 29, 2019 by

Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading →

Posted in Fitness, Psychology | Tagged , , , , , , , | Leave a comment

How to Do More Pull Ups (Instant Increase!)

Posted on January 27, 2019 by

My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading →

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , , | Leave a comment

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)

Posted on October 16, 2018 by

I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , | Leave a comment

Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

Posted on October 7, 2018 by

Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , | Leave a comment

Conor McGregor Workout (Gain the Competitive Edge)

Posted on October 7, 2018 by

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Uncategorized | Tagged , , , , , | Leave a comment

DIY Muscle Massage Gun (Ideal for MMA & BJJ)

Posted on September 29, 2018 by

Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading →

Posted in Bodybuilding, Fitness, MMA | Tagged , , , , , , , , , | Leave a comment