Category Archives: Fitness

Michael Bisping’s Career


Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen.     He’s been a top 5 middleweight for years and has fought in the UFC for over … Continue reading

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Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

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Treating Muscle Pain & Joint Pain


From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading

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GSP Workout


GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading

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MMA Strength & Conditioning Infographic


Bit of a work in progress…     I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to … Continue reading

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How to Stick to a Diet


1. Have a Specific Plan & Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can’t eat e.g. … Continue reading

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Cherry Juice for Joint Pain & Recovery


If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called ‘Superfoods the Real Story‘. One episode looked at cherry juice and did a (non-scientific) experiment on American Football … Continue reading

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