Category Archives: Fitness

Bas Rutten Boxing Combinations – Explained!


The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading

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Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)


A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World’s Greatest Stretch is an excellent whole … Continue reading

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Home Chest Workout – No Equipment -10 Minutes (.pdf)


Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading

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Plyometrics MMA Workout


Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading

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Bending Horseshoes by Hand & Horseshoe Bending Technique


A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if … Continue reading

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Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

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Benefits of Working Out / Exercising in the Heat


Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading

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Knee Injuries & Rehab in MMA


This article will look at the most common knee injuries that can arise from both MMA training and competition.  Anatomy of the Knee The knee joint works like a hinge to bend and straighten the lower leg and is made up … Continue reading

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Vegan Pizza Recipe


Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese … Continue reading

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