Category Archives: Fitness

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)


Conor is apparently, a fan of the Sirt Food Diet. This diet is high inĀ sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading

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Conor McGregor Workout (Gain the Competitive Edge)


  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)


Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. PreparationĀ Time 20 mins Ā  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading

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Health Benefits of a 24 Hour Fast


Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

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MMA Home Workout for Complete Beginners (No equipment required!)


A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid’s bedroom! (ideally when she’s not there, obviously).     The Workout Warm up with a brisk … Continue reading

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Greek Mountain Tea – Review


  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)   It’s a strange one because it increases cognitive performance but also has a mild sedative … Continue reading

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Foraging for Food – UK šŸ„”


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

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Do Altitude Masks Work?


Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading

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Is Coconut Oil Bad for You?


Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading

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