Category Archives: Fitness

Training Goals for Summer 2018


I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading

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Can You Freeze Avocados?


Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine … Continue reading

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Reduce Stress & Increase Focus with Adaptogens


Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading

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Groundology.co.uk Review – Grounding is the New CBD Oil


Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia … Continue reading

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Dad Bod Home Workout


I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading

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January 2018 Goals


  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here.   … Continue reading

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How to Get Fit in 2018 (Simple Tricks to Get in Shape)


  Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less … Continue reading

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