Boxer’s Diet
Category Archives: Fitness
Dr Rhonda Patrick – Vitamin D
Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged Fitness, health, martial arts, mental health, mma, nutrition, ufc
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Dangers of Weight Cutting in MMA
So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading
Intermittent Fasting Diet Plan
I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged boxing, diet, fastig, fasting, intermittent fasting, mma, weight loss
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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis
It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged Bodybuilding, crossfit, Fitness, injuries, mma, tendonitis
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Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading
Can You Freeze Avocados?
Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine … Continue reading
Reduce Stress & Increase Focus with Adaptogens
Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading
Posted in Fitness, Nutrition
Tagged adaptogens, business, diet, fitfam, Fitness, wellbeing, wellness
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Groundology.co.uk Review – Grounding is the New CBD Oil
Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia … Continue reading
Posted in Fitness, MMA
Tagged earthing, fitfam, Fitness, grounding, grounding mat, groundology, health, wellbeing
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Dad Bod Home Workout
I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged Bodybuilding, dad bod, fitfam, Fitness, home workout, muscle, parenting, sports, workouts
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January 2018 Goals
Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here. … Continue reading
Posted in Fitness, Psychology
Tagged goal setting, goals, grounding, health, hollistic, positive psychology, stretching
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