-
MMA T-Shirt Shop
Free Boxer’s Diet Plan
Category Archives: Fitness
Tennis Workout Plan (.pdf) 2022
Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate faster, change direction quicker, serve faster and jump … Continue reading
Wim Hof for Crohn’s disease (What’s the research says) [2022]
The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about Wim Hof and his method – airing on the … Continue reading
6 Weeks Boxing Training .pdf [2022]
6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you’ll need a plan … Continue reading
Sprint Training Program .pdf [2022]
There’s a link to the sprint training .pdf near the bottom of the post Sprint training isn’t just as easy as running 100m a few times. It can get really technical. The type of training you should do, will depend … Continue reading
NO Xplode Pre Workout Review [2022]
hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading
Bed of Nails (review & how to use)
The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading
Cheap Home Gym Equipment (worth it?)
Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance … Continue reading
Simple Exercises for Football Players to Increase Speed & Decrease Injury Risk
In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you’re a pro player, … Continue reading
Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar
Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading
Sauna Suit Benefits
Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you’re probably better off getting really cold … Continue reading
Fitness & MMA Blog - BlackBeltWhiteHat.com 