Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Fitness

  • Pros & Cons of Exercising & Eating Clean

    Pros Cons

  • Best VR Fitness Games [2025]

    my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It’s very addictive,…

  • Hayabusa T3 Boxing Gloves Review [2025]

    The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the most advanced gloves in the world, and I wouldn’t disagree. With an ergonomic design that protects the hands, the gloves fit in a very streamlined manner that…

  • Knees over Toes Program Pdf [2025]

    Find the program – and download it, by clicking below:

  • Is Creed Rise to Glory a Good Workout?

    In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you can wear 1 or 2kg…

  • Muay Thai Combinations List + .pdf [Feb 2025]

    Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow ✓ ✓ Double Roundhouse Kick ✓ ✓…

  • Wii Sports Boxing Controls [2025]

    I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches…

  • 12 Week Hyrox Training Program .pdf [2026] – Free download

    Exercise at your own risk etc. HYROX 12 Week Training program (“programme” for UK) by Drew Griffiths (BSc, MSc) This is your 12-week road to HYROX.Designed for busy people with big goals.Built around strength, endurance, and functional fitness. Here is the latest pdf – simpler, arguably easier to follow versions are below HYROX_12_Week_Training_ProgrammeDownload You’ll run.…

  • Wii Boxing Tips [2025] Unusual But Highly Fun & Practical Home Fitness Ideas

    So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and behind the “power curve”. If…

  • DIY – VERY Affordable Reverse Hyper Machine [2025]

    What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.