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Weekly Workout
Hello, My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015 I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I’ll then cool down using my foam roller and a few yoga poses such as child’s pose.
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Rhodiola rosea – Adaptogen
http://www.sciencedirect.com/science/article/pii/S0944711300800550 Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty V. Darbinyan1, *, , A. Kteyan1, A. Panossian2, E. Gabrielian2, G. Wikman3, H. Wagner4 Study Summarise: 56 healthy young men who worked night…
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Put Your Back into it Infographic
So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I’ve been hammering…
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Study of the Week
It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it’s good for you: http://archinte.jamanetwork.com/article.aspx?articleid=2087877 Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. “These data indicate that higher whole grain consumption is associated with lower total and CVD mortality…