Category Archives: Fitness

How to Do Resistance Band Press Ups (looped bands)


I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up … Continue reading

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How to do Resistance Band Squats (looped bands and handled bands)


Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles https://youtube.com/shorts/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked … Continue reading

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Band exercises for Boxing


Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is … Continue reading

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Energy Hacks- Wellbeing and Business Podcast Episode 5


Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and … Continue reading

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Supplements for Fibromyalgia and chronic fatigue 


Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading

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Niacin, Joe Rogan and Depression (and recovery from exercise)


DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading

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How to do Hot Yoga at Home (With Pictures)


With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to get heat ‘deep’ into the … Continue reading

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Boxing Tips for Beginners (from home)


made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading

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Grappling Power Program Pdf [June 2022]


Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading

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Best Free Standing Punch Bags for Adults – 6ft (Amazon)


Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These … Continue reading

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