Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: MMA

  • Nose Tork Smelling Salts Review UK (Surprising!)

    I personally didn’t feel much of anything…not sure if I bought a fake or what but definitely no huge motivation to lift and move things. Please see video below for further info:   I’d love to hear what others think of this product (in the comments below).    

  • Bruce Lee Fighting Style

    Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD – arguably the best style of fighting for self-defence (other contenders include MMA & Krav Maga). JKD was effectively a philosophy regarding the…

  • Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis

    It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info… Hot chillis and capsaicin have all kinds…

  • Training Goals for Summer 2018

    I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do a left high kick/roundhouse Improve Cardio (not sure of precise goal on this yet, will…

  • DIY Viagra & Natural Herbs to Boost Fertility & Testosterone

    To Increase Testosterone Levels Naturally* Zinc – 50mg to 100mg per day Fenugreek – 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid – 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali – If you can get the genuine stuff To Increase Male Fertility 1g of Acetyl-L-Carnitine Make…

  • Why Every MMA Fighter Should Learn to Fight Southpaw

    I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed – “orthodox stance then” was the reply. I’m not complaining, this is pretty standard stuff in boxing – left handers fight southpaw, right…

  • Infographic: A Beginner’s Guide to UFC

    It’s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That’s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta…

  • Groundology.co.uk Review – Grounding is the New CBD Oil

    Groundology.co.uk Review – Grounding is the New CBD Oil

    Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia and even recovery from tough MMA sparring sessions. Having looked over the research, I was…

  • Boxing Diet & Boxer’s Diet Plan (.pdf included – 2026)

    The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a look at the METIS Range…

  • Dad Bod Home Workout

    I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the nursery Equipment Door Frame Chin-Up bar – Amazon link Resistance Tubes/Bands – Amazon Link Kettlebell…