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Category Archives: Musings
Why is nobody talking about Post-Graduate Depression?
I’m a big fan of Stoic philosophy, so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s programme of degrees on offer. It’s just something you’ve got to … Continue reading
Posted in MMA, Musings, Nutrition
Tagged anxiety, career, depression, mental health, mma, student, university
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Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading
Alternative Cancer Treatments that Work
Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my experience it’s true. It’s the same with cancer treatment, unfortunately. Here are some treatments backed by science … Continue reading
Posted in Musings, Nutrition
Tagged cancer, cbd oil, depression, keto diet, ketosis, mental health, mushrooms
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Goals for the rest of 2017
Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading
Posted in Musings
Tagged anxiety, depression, Fitness, goal setting, happiness, mental health, mma
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What is Kundalini Yoga?
wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading
Posted in Musings, Uncategorized
Tagged anxiety, kundalini yoga, meditation, mental health, mindfulness, yoga, yogi
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Infographic – Beginner’s Guide to Photography
I was learning about photography and got a bit carried away and made an infographic: So if you’re looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze … Continue reading
Posted in Fitness, Musings
Tagged Fitness, graphic design, infographic, mma, photography, photos, sports
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The Benefits of Brazilian Jiu Jitsu
I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own insecurities onto it. For example, blaming the cost … Continue reading
