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Category Archives: Musings
Anxiety is Fuel*
“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading
Posted in Musings, Psychology
Tagged #anxiety, anxiety, depression, Fitness, fitnessmotivation, mental health
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Forget Mental Health Awareness – Just Stop Being a Cunt
Summary Be patient with everyone – depression causes memory problems as do SSRIs Don’t be aggressive – unless you’re willing to fight Accept that everyone is a product of their genes & their environment Don’t project when you feel down … Continue reading
Posted in Musings
Tagged anxiety, depression, mental health, mental health awareness
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Guide to UK Trees
Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading
5 Reasons Why Wrexham is a Good Place to Live (or Work)
Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part … Continue reading
Posted in Musings, Uncategorized
Tagged countryside, history, North Wales, photography, snowdonia, tourism, travel, wales, wrexham
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading
Posted in Musings, Psychology
Tagged anxiety, carl jung, depression, freud, greeks, mental health, mma, Psychology, stoicism, wellbeing
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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness
Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading
Posted in MMA, Musings, Psychology
Tagged Fitness, gym, mma, Psychology, stoic, stoicism, ufc
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We Are All One (Why Nobody Really Dies)
It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading
Posted in Musings, Uncategorized
Tagged anxiety, depression, mental health, mental health day, mma, physics, world mental health day
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Easy Ways to Increase Positive Energy
Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras … Continue reading
Experience with Psilocybin Mushrooms
Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression & anxiety related. I was a proper angry kid, weirdly MMA got me into yoga, which in turn … Continue reading
The Book of 5 Rings – Summary
Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. He is known as Japan’s greatest swordsman. The book … Continue reading
Posted in MMA, Musings, Philosophy
Tagged book review, Books, martial arts, Miyamoto Musashi, mma, philosophy, the book of 5 rings
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