Category Archives: Musings

Infographic – Beginner’s Guide to Photography


I was learning about photography and got a bit carried away and made an infographic:   So if you’re looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze … Continue reading

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The Benefits of Brazilian Jiu Jitsu


I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own insecurities onto it. For example, blaming the cost … Continue reading

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Joe Rogan Experience with Alex Jones


Eddie Bravo was on this podcast too:   Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is … Continue reading

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Psilocybin for Depression & Anxiety


Psychedelics & Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled … Continue reading

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Journaling Gratitude for Wellbeing & Mental Health


Wee video I made:   Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. For example: “It is awesome that I don’t have to pay for parking at work, … Continue reading

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How to Live in the Moment: 6 Simple Ways to Practice Mindfulness


  It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindful in your daily life? Mindfulness is the practice of intentional focus … Continue reading

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Does MMA actually “Dissolve the ego”


No, not really, well yes sometimes…   No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part … Continue reading

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