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High Protein Cake
Ingredients: 2 bananas – mashed up 70g protein powder – I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake tray (lined with baking paper or foil) Heat for…
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Apricot Kernels, Bitter Almonds & Cancer
This stuff is always popping up on my Twitter and FB feed – sodium bicarbonate, ketogenic diet, and vitamin b17 kills cancer. Oh and cannabis, obviously. To be fair, there is a huge amount of evidence for cannabis ‘preventing’ cancer, but that’s another story… I decided to spend a bit of time, actually researching the…
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MuscleTech Gakic Review
Made an emotionally based purchase last week, and shed out £30 on Muscletech Gakic – 2 months supply. Bought it off ebay. I’ve been training with weights for 18 years, and think I’ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. I’ll…
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Nootropics – Acetyl-L-Carninite & phosphatidylserine
I started to take 500mg of Acetyl-L-Carninite at the weekend, with 300mg of phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. That definitely has a short term impact on energy levels and clarity. I suffer terribly…
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Dealing with IBS
IBS – also a bastard. From what I’ve read, pretty much everyone who as sinusitis, also has IBS. There’s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? Apparently because our parents went mental with…