Category Archives: Uncategorized

Individual Basketball Workouts .pdf [2022]


By Drew Griffiths (BSc, MSc) Get hench, jump higher, and move quicker on the basketball court, with this weight training program for basketball. Ideally, you’re strength and conditioning should be periodised, with a different pre-season training program, for example, compared … Continue reading

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Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health & Longevity


Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat/cold exposure. 3 key nutrients for the brain and body … Continue reading

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Boxing Drills for Beginners .pdf [2022]


Remember to warm up before you start training intensely. A good warm up might consist of 10 minutes of steady state cardio, shadow boxing for 2 x 3 minute rounds, followed by a number of bodyweight exercises such as squats … Continue reading

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What’s the best protein powder for MMA Fighters?


Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: Protein powders are not required by everyone, but if you’re an MMA fighter, it’s … Continue reading

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MMA Punching Bag Workout for Beginners [2022]


If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is one … Continue reading

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Shoulder Exercises for Boxers


Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated presses Use bands and medicine balls Train movements not muscles Isometric punch -30 sec hold, and … Continue reading

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Functional Shoulder Workout [2022]


Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Apparently, the shoulders/deltoids have a very high concentration of androgenic receptors, so respond well to certain … Continue reading

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5 Best Exercises to Increase Punching Power [2022]


If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using … Continue reading

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Land Mine Attachments – Buyers Guide [2022]


Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, … Continue reading

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Supplements and foods to Prevent Man Flu


By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below … Continue reading

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