Category Archives: Uncategorized

We Are All One (Why Nobody Really Dies)


  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading

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Conor McGregor Workout (Gain the Competitive Edge)


  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading

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Are Low Carb Diets Bad for You?


Summary: It Depends on your genetics More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There’s research for & against low carb diets Plant based low carbohydrate appear to be … Continue reading

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Is Coconut Oil Bad for You?


Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading

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Infrared ‘Sauna’ Light Review (Available on Amazon)


I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading

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Top 50 MMA Blogs And Websites For Mixed Martial Arts


Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs on the list provided by our friends at Feedspot.com

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Training Goals for Summer 2018


I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading

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Vitamin D Side Effects


Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading

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Le r├ęgime de boxeur et le plan de r├ęgime de boxeur


For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) o├╣ la nutrition sportive ├ętait tout au sujet de la nutrition pr├ę-entra├«nement et post-entra├«nement … pour la r├ęcup├ęration … Continue reading

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NUTRiBULLET Blender Review 600 Series (2018 Version)


  I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute … Continue reading

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