Category Archives: Uncategorized

Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics

Posted on April 6, 2021 by Drew

I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

MMA Flexibility Routine

Posted on February 7, 2021 by Drew

While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, … Continue reading →

Posted in Uncategorized | Leave a comment

Bodybuilding Routine for Over 40s (.pdf included)

Posted on September 19, 2020 by Drew

If you are a young wipper-snapper, with no injuries or biomechnical issues, then I would say, with a coach, use deadlifts, squats and heavy bench press and millitary press as a base for your bodybuilding. This will build a great … Continue reading →

Posted in Uncategorized | Leave a comment

Daniel Cormier Fighter Analysis

Posted on August 15, 2020 by Drew

Daniel Cormier is a former Olympic wrestler & World Champion. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview that he is 5ft 10. Entry into Grappling Range Cormier likes … Continue reading →

Posted in Uncategorized | 1 Comment

Mental Health & The Polyvagal Theory

Posted on June 19, 2020 by Drew

The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical & mental states that occur as … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Supplements for GERD Acid Reflux

Posted on June 3, 2020 by Drew

Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments

Living Off Grid – Checklist .pdf (2020)

Posted on May 4, 2020 by Drew

Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Preppers Checklist (2020) .pdf included

Posted on May 2, 2020 by Drew

Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming however. Now many of us are taking other threats seriously too; … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Feel Good Happiness Hack – Lockdown Walk

Posted on April 9, 2020 by Drew

Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

How to be Happy in Middle Age?

Posted on April 3, 2020 by Drew

Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other people Don’t judge people – judge actions, not people Move on – bad things happen … Continue reading →

Posted in Uncategorized | 3 Comments