Category Archives: Uncategorized

MMA Punching Bag Workout for Beginners [2022]


If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is one … Continue reading

Posted in Uncategorized | Leave a comment

Shoulder Exercises for Boxers


Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated presses Use bands and medicine balls Train movements not muscles Isometric punch -30 sec hold, and … Continue reading

Posted in Uncategorized | Leave a comment

Functional Shoulder Workout [2022]


Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Apparently, the shoulders/deltoids have a very high concentration of androgenic receptors, so respond well to certain … Continue reading

Posted in Uncategorized | Leave a comment

5 Best Exercises to Increase Punching Power [2022]


If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using … Continue reading

Posted in Uncategorized | Leave a comment

Land Mine Attachments – Buyers Guide [2022]


Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Supplements and foods to Prevent Man Flu


By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below … Continue reading

Posted in Uncategorized | Leave a comment

Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics


I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

MMA Flexibility Routine


While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, … Continue reading

Posted in Uncategorized | Leave a comment

Bodybuilding Routine for Over 40s (.pdf included)


If you are a young wipper-snapper, with no injuries or biomechnical issues, then I would say, with a coach, use deadlifts, squats and heavy bench press and millitary press as a base for your bodybuilding. This will build a great … Continue reading

Posted in Uncategorized | Leave a comment

Daniel Cormier Fighter Analysis


Daniel Cormier is a former Olympic wrestler & World Champion. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview that he is 5ft 10. Entry into Grappling Range Cormier likes … Continue reading

Posted in Uncategorized | 1 Comment