Category Archives: Uncategorized

Swimming for MMA


For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.  In this blog post we are … Continue reading

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Tips for Starting Out in the Gym or Taking Up Exercise (Free Exercise Planner .pdf & Google Sheet)


If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet rewarding undertaking. Fifty percent of those who begin an exercise programme will … Continue reading

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Elbow Injuries in MMA


Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Anatomy The elbow is a hinge joint that is formed by 3 bones – the humerus (upper arm), the radius (thumb … Continue reading

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Vasyl Lomachenko Diet Plan


Vasyl Lomachenko đŸ„Š is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange … Continue reading

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Yoga for MMA


MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body … Continue reading

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Loughborough Sport Science – Review (BSc Sport & Exercise Science)


Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading

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Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)


Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for hundreds of years. Fasting is so old, that it’s new! … Continue reading

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Jon Jones vs Thiago Santos videos


    Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat

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Cylocybe Review – Mushrooms UK


So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer service is excellent. The only thing I would say, is they could really do with … Continue reading

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The Healthy “Ginseng” Jiaogulan Tea


What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading

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