Category Archives: Uncategorized

Top 50 MMA Blogs And Websites For Mixed Martial Arts


Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs on the list provided by our friends at Feedspot.com

Posted in MMA, Uncategorized | Tagged , , | Leave a comment

Training Goals for Summer 2018


I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading

Posted in Fitness, MMA, Musings, Uncategorized | Tagged , , , , , | Leave a comment

Vitamin D Side Effects


Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Le régime de boxeur et le plan de régime de boxeur


For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) où la nutrition sportive était tout au sujet de la nutrition pré-entraînement et post-entraînement … pour la récupération … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

NUTRiBULLET Blender Review 600 Series (2018 Version)


  I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute … Continue reading

Posted in Reviews, Uncategorized | Tagged , , , , , | Leave a comment

MMA Techniques 2018


Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating entrance … Continue reading

Posted in MMA, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Supplements for Allergies


The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain … Continue reading

Posted in MMA, Nutrition, Uncategorized | Tagged , , , , , , , , | Leave a comment

Michael Bisping’s Career


Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen.     He’s been a top 5 middleweight for years and has fought in the UFC for over … Continue reading

Posted in Fitness, MMA, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

Posted in Bodybuilding, Fitness, MMA, Uncategorized | Tagged , , , , , | Leave a comment

Treating Muscle Pain & Joint Pain


From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading

Posted in Fitness, MMA, Nutrition, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment