Category Archives: Uncategorized

Michael Bisping’s Career


Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen.     He’s been a top 5 middleweight for years and has fought in the UFC for over … Continue reading

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Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

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Treating Muscle Pain & Joint Pain


From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading

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How to Treat IBS & Increase Gut Health


A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape, then so is your immune system … Continue reading

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What is Kundalini Yoga?


wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading

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Ketogenic Diet Diary – Weeks 3 – 4


Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading

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Strong Supplement Shop Review


I have to say, I’ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I’ve ordered HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don’t use this for fat loss or weight loss, I use it … Continue reading

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