Category Archives: Uncategorized

The Healthy “Ginseng” Jiaogulan Tea

Posted on May 27, 2019 by

What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading →

Posted in Fitness, Nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

How to Treat Golfer’s Elbow (Pain inside the elbow)

Posted on April 10, 2019 by

Golfer’s elbow – also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand – which contract whenever you grip anything. The overuse can … Continue reading →

Posted in Uncategorized | Leave a comment

5 Reasons Why Wrexham is a Good Place to Live (or Work)

Posted on December 17, 2018 by

Completely off topic, more of a personal blog post…   Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part … Continue reading →

Posted in Musings, Uncategorized | Tagged , , , , , , , , | 2 Comments

Bonanza Peanut Butter

Posted on November 14, 2018 by

  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading →

Posted in Nutrition, Uncategorized | Tagged , , , , , , | Leave a comment

Joe Rogan & Dr Rhonda Patrick – Summary

Posted on October 21, 2018 by

    Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading →

Posted in MMA, Nutrition, Uncategorized | Tagged , , , , | Leave a comment

We Are All One (Why Nobody Really Dies)

Posted on October 11, 2018 by

  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading →

Posted in Musings, Uncategorized | Tagged , , , , , , | Leave a comment

Conor McGregor Workout (Gain the Competitive Edge)

Posted on October 7, 2018 by

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Uncategorized | Tagged , , , , , | Leave a comment

Are Low Carb Diets Bad for You?

Posted on August 27, 2018 by

Summary: It Depends on your genetics More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There’s research for & against low carb diets Plant based low carbohydrate appear to be … Continue reading →

Posted in Uncategorized | Leave a comment

Is Coconut Oil Bad for You?

Posted on August 25, 2018 by

Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading →

Posted in Fitness, MMA, Nutrition, Uncategorized | Tagged , , , , , | Leave a comment

Infrared ‘Sauna’ Light Review (Available on Amazon)

Posted on August 23, 2018 by

I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Uncategorized | Tagged , , , , | Leave a comment