Category Archives: Uncategorized

Foods & Supplements to Help Fight the Coronavirus COVID-19


*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a sense to say there’s no evidence for any … Continue reading

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Quitters Never Win by Michael Bisping – Review


Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has … Continue reading

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Once a Week Workout Programs .Pdf


If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It’s important to remember that … Continue reading

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Easy Takedowns for BJJ (No Gi)


Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, … Continue reading

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Swimming for MMA


For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.  In this blog post we are … Continue reading

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Tips for Starting Out in the Gym or Taking Up Exercise (Free Exercise Planner .pdf & Google Sheet)


If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet rewarding undertaking. Fifty percent of those who begin an exercise programme will … Continue reading

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Elbow Injuries in MMA


Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Anatomy The elbow is a hinge joint that is formed by 3 bones – the humerus (upper arm), the radius (thumb … Continue reading

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Vasyl Lomachenko Diet Plan


Vasyl Lomachenko 🥊 is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange … Continue reading

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Yoga for MMA


MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body … Continue reading

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Loughborough Sport Science – Review (BSc Sport & Exercise Science)


Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading

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