Category Archives: Uncategorized

Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other people Don’t judge people – judge actions, not people Move on – bad things happen … Continue reading →

*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a sense to say there’s no evidence for any … Continue reading →

Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has … Continue reading →

If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It’s important to remember that … Continue reading →

Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, … Continue reading →

For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.  In this blog post we are … Continue reading →

If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet rewarding undertaking. Fifty percent of those who begin an exercise programme will … Continue reading →