Free Boxer’s Diet Plan
Category Archives: Uncategorized
Elbow Injuries in MMA
Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Anatomy The elbow is a hinge joint that is formed by 3 bones – the humerus (upper arm), the radius (thumb … Continue reading
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Vasiliy Lomachenko Diet Plan
Vasiliy Lomachenko is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasiliy Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. … Continue reading
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Yoga for MMA
MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body … Continue reading
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Loughborough Sport Science – Review (BSc Sport & Exercise Science)
Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading
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Tagged degree, education, loughborough university, mma, sport science, university
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Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)
Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for hundreds of years. Fasting is so old, that it’s new! … Continue reading
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Jon Jones vs Thiago Santos videos
Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat
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Cylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer service is excellent. The only thing I would say, is they could really do with … Continue reading
The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading
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Tagged herbal tea, hollistic, medicine, mma, nutrition, stress, tea, ufc
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How to Treat Golfer’s Elbow (Pain inside the elbow)
Golfer’s elbow – also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand – which contract whenever you grip anything. The overuse can … Continue reading
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5 Reasons Why Wrexham is a Good Place to Live (or Work)
Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part … Continue reading
Posted in Musings, Uncategorized
Tagged countryside, history, North Wales, photography, snowdonia, tourism, travel, wales, wrexham
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