Category Archives: Uncategorized

5 Reasons Why Wrexham is a Brilliant Place to Live


Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part of … Continue reading

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Bonanza Peanut Butter


  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading

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Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: BroccoliĀ Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

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We Are All One (Why Nobody Really Dies)


  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading

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Conor McGregor Workout (Gain the Competitive Edge)


  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading

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Are Low Carb Diets Bad for You?


Summary: It Depends on your genetics More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There’s research for & against low carb diets Plant based low carbohydrate appear to be … Continue reading

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Is Coconut Oil Bad for You?


Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading

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Infrared ‘Sauna’ Light Review (Available on Amazon)


I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading

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Top 50 MMA Blogs And Websites For Mixed Martial Arts


Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs on the list provided by our friends at Feedspot.com

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Training Goals for Summer 2018


I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading

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