Category Archives: Uncategorized

Mental Health & The Polyvagal Theory


The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical & mental states that occur as … Continue reading

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Supplements for GERD Acid Reflux


Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading

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Living Off Grid – Checklist .pdf (2020)


Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise … Continue reading

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Preppers Checklist (2020) .pdf included


Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming however. Now many of us are taking other threats seriously too; … Continue reading

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Feel Good Happiness Hack – Lockdown Walk


Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading

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How to be Happy in Middle Age?


Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other people Don’t judge people – judge actions, not people Move on – bad things happen … Continue reading

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Foods & Supplements to Help Fight the Coronavirus COVID-19


*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a sense to say there’s no evidence for any … Continue reading

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Quitters Never Win by Michael Bisping – Review


Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has … Continue reading

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Once a Week Workout Programs .Pdf


If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It’s important to remember that … Continue reading

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Easy Takedowns for BJJ (No Gi)


Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, … Continue reading

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