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Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn’t show a direct increase…
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CrossTheLimits.co.uk Review [2023]
I’ve bought a wide range of products from crossthelimits.co.uk over the last few years, and they have all been excellent quality. I recently purchased Hi-Tech Pharmaceuticals Lipodrene and it’s powerful stuff. If you are looking for an increase in energy for training, then you won’t be disappointed. With ingredients including ephedra extract, kola nut and…
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Calisthenic Back Exercises – With & Without Equipment [2023]
Callisthenics is an excellent exercise format when it comes to building functional strength. It’s also a lot more affordable to build muscle with bodyweight exercises such as those within the Calisthenics system, than it is to buy a range of bodybuilding weights & machines. In this article we’ll look at which exercises you can do…
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Full Body Dumbbell Workout Routine at Home (.pdf) [2025]
If you are looking to exercise and build muscle at home then some high-quality dumbbells are a great investment. Whether you select to purchase multiple fixed-weight dumbbells or an adjustable set, this workout routine will help you to develop muscle. I would suggest starting with 3 dumbbells (unless you can afford a whole set) and…
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Cricket Gym Training Programme · .pdf · [2025]
Ideally, each cricket player should undergo a number of fitness tests and also have bloodwork taken to determine their baseline level of fitness, current stress & inflammation levels and to identify strengths and weaknesses. The following programme is a generalised workout routine for cricket strength and conditioning. Ideally a routine should be personalised, specific to…
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Individual Basketball Workouts .pdf [2024]
By Drew Griffiths (BSc, MSc) Get hench, jump higher, and move quicker on the basketball court, with this weight training program for basketball. Ideally, you’re strength and conditioning should be periodised, with a different pre-season training program, for example, compared to in-season. The program shown here is a general one and should be modified according…
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Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin d Omega 3 Generally speaking, you want to look for omega 3…
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Boxing Drills for Beginners .pdf [2025]
Remember to warm up before you start training intensely. A good warm up might consist of 10 minutes of steady state cardio, shadow boxing for 2 x 3 minute rounds, followed by a number of bodyweight exercises such as squats and press ups. Boxing Pad Drills Boxing pads, or mitts, are great for developing hand…
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What’s the best protein powder for MMA Fighters?
Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: Protein powders are not required by everyone, but if you’re an MMA fighter, it’s something to consider using, especially if you are doing lots of resistance training and HIIT.…
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MMA Punching Bag Workout for Beginners [2023]