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Infographic of the Week
Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study – http://www.jissn.com/content/11/1/20 it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the…
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MMA V Bodybuilding
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Starting a Personal Training Business
Working in the fitness industry is a dream for many people – this fact alone, makes it highly competitive. There are numerous courses available both online and offline, that in theory at least, allow individuals with little experience to become qualified personal trainers. Don’t let that hinder you, or demotivate you; just do your homework…
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Home Birth, so far…
So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. Called the labour ward and 2 midwives arrived about half an hour later. After an examination, it was determined that the wife (calling her that as she probably won’t want to be named) was 2cm…
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Nootropics – Review
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SEO December 2015 Update
A summary of Josh Bachynski’s video To paraphrase/summarise the video: Do you need canonicals for product variations? Canonicals ‘fold’ the product variations into one page. If the user searches for product variations, then the product variation needs its own page! My note: This is massive if taken literally. If someone is searching for different…
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Conor Mcgregor & the art of Trash Talking
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Fight Nerves – Have a ‘go to’ technique
Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a ‘go to’ technique. There’s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. That’s why I’d…
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Wim Hof Method
Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any…
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Phenibut Review
This is one legal, freely available supplement, that definitely works. It was, apparently, created in Russia to reduce anxiety and increase concentration in astronauts. Whether you are thinking of taking it to enhance cognition and help concentration, or to ‘help with’ anxiety, it definitely works. BUT it build tolerance extremely quickly and should be treated,…